Whole Roasted Pompano

whole pompano

Ingredients:

  • 1 whole pompano, roughly 1½ to 2 pounds*
  • 2 tsp. pink sea salt
  • 1 tbsp. olive oil
  • 6–8 sprigs fresh dill
  • 1 lemon, thinly sliced

Preparing the fish: The only cleaning required for the pompano is to gut the fish. Rinse well with cold water both inside and outside, allow to dry, then rub all over with olive oil and sea salt (inside the cavity as well).

Preheat oven to 375 degrees. Place the fish on a sheet pan over a few sprigs of fresh dill, then stuff the inside loosely with lemon slices and remaining dill. Roast for 18–20 minutes, or until done. The internal temperature of the meat should reach 145 degrees. Allow to cool slightly, then serve whole.

Recipe from Chef Jon Bonnell’s Waters, Fine Coastal Cuisine.

By Published On: October 30, 2017Categories: GeneralComments Off on Whole Roasted Pompano

Follow Us On Facebook

Reel Surprise Charters
Reel Surprise Charters9 hours ago
Three anglers. Three redfish. Zero complaints.
That's a good morning at the Pass.

Call 251-981-7173 or click the link below to book your inshore charter. https://reelsurprisecharters.com/inshore-fishing-charters/
Reel Surprise Charters
Reel Surprise Charters1 day ago
The only gift that'll catch him hook, line, and sinker: more time fishing.

Gift cards available online. https://reelsurprisecharters.com/
Reel Surprise Charters
Reel Surprise Charters3 days ago
Saltwater Mafia is available at The Dock Store! Stop by to shop new styles and other essential supplies for a day on the Gulf.

Open daily, 6 am - 6pm. https://reelsurprisecharters.com/specials/