Whole Roasted Pompano

whole pompano

Ingredients:

  • 1 whole pompano, roughly 1½ to 2 pounds*
  • 2 tsp. pink sea salt
  • 1 tbsp. olive oil
  • 6–8 sprigs fresh dill
  • 1 lemon, thinly sliced

Preparing the fish: The only cleaning required for the pompano is to gut the fish. Rinse well with cold water both inside and outside, allow to dry, then rub all over with olive oil and sea salt (inside the cavity as well).

Preheat oven to 375 degrees. Place the fish on a sheet pan over a few sprigs of fresh dill, then stuff the inside loosely with lemon slices and remaining dill. Roast for 18–20 minutes, or until done. The internal temperature of the meat should reach 145 degrees. Allow to cool slightly, then serve whole.

Recipe from Chef Jon Bonnell’s Waters, Fine Coastal Cuisine.

By Published On: October 30, 2017Categories: GeneralComments Off on Whole Roasted Pompano

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Reel Surprise Charters2 days ago
They say great family photos are all about the backdrop. We say the backdrop should be edible. 🐟
Reel Surprise Charters
Reel Surprise Charters4 days ago
Catch fish. Grab dinner. Browse the shops. Toast the day with a cocktail.
Thanks to being next to SanRoc Cay, every fishing trip comes with a built-in afterparty.
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Reel Surprise Charters5 days ago
This morning, the charter community came together to honor and remember Captain Sara Parker—a daughter, sister, mother, wife, and friend. 💙 May you rest in peace.