Whole Roasted Pompano

whole pompano

Ingredients:

  • 1 whole pompano, roughly 1½ to 2 pounds*
  • 2 tsp. pink sea salt
  • 1 tbsp. olive oil
  • 6–8 sprigs fresh dill
  • 1 lemon, thinly sliced

Preparing the fish: The only cleaning required for the pompano is to gut the fish. Rinse well with cold water both inside and outside, allow to dry, then rub all over with olive oil and sea salt (inside the cavity as well).

Preheat oven to 375 degrees. Place the fish on a sheet pan over a few sprigs of fresh dill, then stuff the inside loosely with lemon slices and remaining dill. Roast for 18–20 minutes, or until done. The internal temperature of the meat should reach 145 degrees. Allow to cool slightly, then serve whole.

Recipe from Chef Jon Bonnell’s Waters, Fine Coastal Cuisine.

By Published On: October 30, 2017Categories: GeneralComments Off on Whole Roasted Pompano

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Reel Surprise Charters5 hours ago
📣 Reminder: Our charter office, dock store, and marina will be closed Thanksgiving Day. We will be answering the phones for last minute fishing trips for Friday. 🎣
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Reel Surprise Charters1 day ago
Forget the self-checkout! We prefer the self-caught line.

Ours comes with salt air, fresh fillets, and bragging rights.

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