Baked Flounder Fillets in Lemon-Soy Vinaigrette

a plate of food with a slice of pizza

This recipe can be prepared in 45 minutes or less.

Ingredients:

  • two 6-ounce flounder fillets
  • 1 garlic clove
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons soy sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil

Preheat oven to 450°F. Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish. Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.

By Published On: October 20, 2019Categories: GeneralComments Off on Baked Flounder Fillets in Lemon-Soy Vinaigrette

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Executive Orders: After hearing recommendations provided during a series of Advisory Panel meetings and a public engagement session, the Council developed a list of management recommendations it plans to pursue in response to Executive Order 14276, “Restoring American Seafood Competitiveness."

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The Gulf Council met in San Antonio, Texas, from August 25-28, 2025. Three new Council members, Brenda Ballard, John ‘Johnny’ Marquez, and Dr. Micheal ‘Mike’ Allen were inducted for a 3-year term. The Council elected J.D. Dugas as Chair and Dr. Kesley Banks as Vice Chair, each for a one-year...
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